A personal inhaler to be used just before bedtime that is made with lavender, cedarwood, and valerian.
This inhaler has had excellent feedback with many being able to stop using prescription sleep aids. This inhaler works especially well for those who are physically tired but the brain just won't shut off.
Valerian is one of the key ingredients and is specially blended with lavender and cedarwood essential oils. Valerian has significant therapeutic value with successful clinical trials. Compounds found in this herb interact with brain receptor sites to promote sleep.
Start with a small dose of one inhalation in each nostril. Use one finger over one nostril while you inhale slowly and deeply in the other with the inhaler. Breathe in with the nose and out with the mouth.
Each person requires more or less and you will need to experiment with what is best for you. Start with a small dose and can be used with up to five inhalations in each nostril.
On average, you will feel the effect within 15 minutes. It is to help you relax enough to drift off to sleep and to help calm the brain activity.
Do not take sleeping pills in combination with the inhaler. Do not use the inhaler during the day, driving or operating machinery. Please keep this specific inhaler tucked away and out of reach of children.
Home care suggestions for sleep -
It is vital to follow a bedtime routine. Every evening at the same time, you need to follow a step by step relaxing routine to prepare for bed. Simple pleasures such as dressing in comfortable clothes, taking time to wash your face with a natural cleanser, using an aromatherapy diffuser, a low light bedside lamp, no electronics, a heating pad, a sleep pillow infused with lavender or a linen spray, a self foot massage with moisturizer and to speak with family members to notify them that a specific time is YOUR time without interruptions before bed.
sleep = wellness
Love this. Smells so good, inhale breath and awe, good night
Tried this out because I use the sinus inhaler and it’s awesome, was hoping this would be as well. It is! Not only do I get sleepy but I sleep soundly. I don’t wake up at night as much as I used to, and when I do I’m able to go right back to sleep. I even bought some for a friend and she loves it!
I actually bought this for my husband. I have now stolen it from him, lol! I’ve been sleeping great since using this!
Love this product! I always used lavender essential, but decided to try this. Sleep is exactly what I get when I use this. Wonderful product!
This is the last thing I use for my sleep routine. Right before I close my eyes I breath in the lavender and it really helps me to relax.